Twelve weeks · Two sessions a week · At home

Thinning bone is not something you wait out.

A woman in her fifties standing in her living room, holding a single dumbbell.

You got a number. You got a review in a year. Nobody gave you a plan for this week.

Find which programme is yours Or see both programmes

Written and signed by a team of physical therapists. You answer health questions before you can buy. Some answers mean we will not sell it to you.

Two programmes, one for each situation
One payment each
No subscription unless you pick one
No supplements, no kit habit

Two programmes. One question decides.

Has your spine already cracked? That's the whole fork. Bone is living tissue and it responds to load, and so the plan for a thinning spine is not rest.

Threshold

The Threshold Protocol

For a low scan, with nothing broken

A scan came back saying your bones are thinning, you did not see it coming, and nobody has told you what to do about it beyond calcium and being careful.

Two sessions a week, about 35 minutes, for twelve weeks.

Not this one if a bone in your spine has already broken, or your score is minus three or lower. The Upright Protocol is written for that.

Read the whole page$16.99 one payment

Upright

The Upright Protocol

For a spine that has already fractured

Your spine has already fractured, or your score is too low to load safely, and every person who has mentioned it has told you to be careful.

Two sessions a week, about 25 minutes, for twelve weeks.

Not this one if your spine is sound and nothing has fractured. The Threshold Protocol will take you further.

Read the whole page$16.99 one payment

Still not sure which is yours? Answer a few questions and you get the version of this written for the answers you gave, including the one set of answers that ends with us telling you not to buy anything.

Answer a few questions

What buying one is actually like

Four things happen, whichever one you pick.

You answer the screening questions first. The questions are all about what you have been told, what has already happened to you, what your own doctor has told you. Some of these answers can open the programme up to you, some of them can close it down.
A closed programme is not a lost payment. If your answers shut it after you have paid, you get every cent back. Or you get the programme written for those answers instead. There is no time limit on asking.
It opens in the app, one session at a time. On your phone, at home, at the hour that suits you. Nothing to print. Nothing to book. No class to be late for.
A person reads what you send. Questions and refunds go to the same address. One line, from the address you bought with. No form to fill in, and no phone number to sit on hold.

Who writes these

The protocol is signed

The training in these programmes was written and signed off by a team of physical therapists working in orthopaedic and bone health rehabilitation. All of it came out of the same clinic, which is a different arrangement from a brand that licenses a programme and puts its logo on it.

Where the protocol comes from

None of this was invented for the internet. The flagship protocol has been run with thousands of women, one to one and in small groups, and it costs $197 for the same twelve weeks with a practitioner in the room, because almost all of that is a practitioner’s hours. The app removes the hours and nothing else. That is the entire reason it is $16.99 here.

A woman in her sixties at the bottom of a hip hinge with a loaded barbell, in a plain room.

What members say

5.0out of 5

24 reviews

These are individual experiences and they are not typical results. No specific outcome is promised, and how quickly anything moves depends on where somebody is starting from.

Every review here was written by a customer. A person reads each one before it appears, and a Verified buyer mark means our records show that she paid for the programme.

Sort by

I broke two vertebrae in the same year and after that my doctor's whole file on me was one word, careful. I did the chair version because getting down on my bedroom floor terrified me before I even started. The floor didn't scare me by week seven. I still keep the Never Do These page stuck to the fridge.
Helen K. · 69, two compression fractures
My score is bad enough that the app for the other programme wouldn't even let me past the first question, which is exactly what it's supposed to do. This one met me where I actually was. The chest lift felt like nothing for the first two weeks and I nearly gave up on that basis alone. Glad I didn't.
Diane R. · 74, T-score -3.4
I brought the doctor briefing to my neurosurgeon, not my GP, because of the stenosis, and he read both pages standing in the hallway and said carry on. That two minutes did more for my confidence than the whole first month of sessions.
Nancy P. · 71, spinal stenosis
I am on Prolia and I still measure myself against the door frame some mornings out of habit. What's different is that now I also do the two-inch lift most mornings, which is a strange sentence but there it is. Fewer mornings at the door frame lately.
Vivian T. · 66, one fracture, on Prolia
The getting up off the floor part is the reason I bought this and I would have paid the full sixty-seven for that section alone. I fell in my kitchen in March and could not get up for eleven minutes. I can now, and I've practiced it enough times that it's just a thing I know how to do, not an emergency skill.
Grace L. · 78, fell twice last year
My orthopaedic surgeon's exact words were no bending, no lifting, no exceptions, so I assumed this whole category of programme was closed to me. Nothing in the twelve weeks put weight on my spine and I checked every single session before I did it, which the app seemed to expect, because the reasoning was always right there.
Marion S. · 63, told never to lift again

What people ask before they buy

What am I actually buying?

One programme, for one payment. It is a set of sessions or daily practices you work through in the app, and it stays yours. There is no class to attend. Nothing arrives in the post.

Will something start charging me every month?

Not unless you choose it. There is a membership, and you choose it on purpose, later. Buying a programme does not sign you up to anything.

What if it turns out not to be for me?

Ask for your money back. One line, from the address you bought with. The conditions are printed on the refund page. They were printed there before you paid, and nobody may invent a new one after you ask.

Is any of this medical advice?

No. None of it replaces the person treating you. Each programme page says plainly who must not buy it. The screening asks before anything opens, and some answers send you back to your own doctor first.

Who wrote these?

One physical therapist wrote and signed all of the training. The research page lists the studies each programme leans on. It also lists the places where the evidence runs out.

How this works

One payment for a programme. It is yours. Nothing renews behind your back. Nothing is a subscription unless you deliberately choose one.

Every programme carries a money-back guarantee. The refund page says what it asks of you first, and how long you have. It said so before you paid.

You are screened before you train, not after you complain. The questions decide what opens, what stays shut, and how fast anything gets heavier.

Your data stays yours. Nobody sells it and nobody shares it. A button in your settings hands you all of it in one file.